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Modern medicine has so far had little lasting effect on PCOS as the hormone balancing drugs they give have harsh side effects and can cause more problems than they solve. They are also only temporary and once you stop taking them the PCOS has not gone.
While some medical professionals encourage medication there is significant proof that there are PCOS natural treatments that can essentially cure the symptoms of this condition.
While medication can sometimes control some of these symptoms a whole range of drugs must be taken for every symptom which can lead to some very bad side effects, monetary cost and a growing dependence on these drugs.
The benefits of a natural cure are that for the most part they are also good for your general health as a whole. By changing your lifestyle you can be free of PCOS as well as lead a healthier life increasing your chances of childbirth and reducing the chances of other diseases and conditions.
Below is a list of PCOS natural treatments that you can try before you take route of unnatural medication or surgery:
Weight loss
If you are above your ideal body weight then losing some weight will be very beneficial. Weight loss can not only restore ovulation but also help to reduce both androgen and insulin levels. It also considerably reduces the risk for getting long term complications like high blood pressure, high cholesterol, diabetes and heart disease.
Being physically active will not only help lose weight but also lower your blood sugar levels. One of the best PCOS natural cures is to control weight by controlling calories and taking active participation is regular physical activity.
PCOS Diet
A high-carbohydrate, low-fat diet may increase your blood insulin levels. It is recommended by many experts suggest that women with PCOS follow a low-carbohydrate PCOS diet. However carbohydrates also provide many vital nutrients so they can't be avoided completely.
So make wise choice when it comes to carbohydrates. Complex carbohydrates which are high in fibre get slowly digested in the body increase your blood sugar levels gradually. Some examples of complex carbohydrates include fresh fruits, vegetables, whole grains, cereals and its products, beans, pulses and sprouts. It’s important to avoid simple carbohydrates like sugar, fruit juice, ice cream, cakes, candies, colas, sodas, cookies and pies as much as possible.
There are also several nutritional supplements known to reduce androgen levels, regulate the ovaries and therefore PCOS. These include zinc, magnesium, B vitamins and omega 3's, which are found in fish and in seeds such as flaxseed and linseed.
Don't be embarrassed
So you have lot of facial hair and other unwanted hair on your body. Don't feel ashamed or embarrassed; there are many treatments available to remove the unwanted hair like waxing, threading, shaving, plucking, epilating, or using creams or lotions. See which is best and convenient you for. Other long lasting hair removal options include laser therapy and electrolysis which can be chosen.
Counselling, massage and rest
Counselling, massage and plenty of rest may be really helpful. When chronically stressed your body produces a substance called cortisol which can over elevate androgen levels in your body.
Herbal Medicine
Herbal medicine can also be taken to drain or reduce ovarian cysts and often with the right guidance these can be given alongside conventional treatment.
In order to find out more and follow a natural program to your PCOS, it is highly recommended that you read Natural Ovarian Cyst and PCOS Relief Secrets by Laura Hennings. Upon following the program you will benefit from:
- Avoiding the need to go through a frightening surgery
- Naturally and almost effortlessly losing weight with a healthy diet and exercise program
- Menstrual cycles becoming more consistent i.e. increasing your chances of becoming pregnant
- Elimination of unwanted hair
- Removal of anxiety and mood swings
Just because you have PCOS does not mean that you are required to suffer from its negative symptoms all the time. Take the necessary steps to improve your health and to make yourself feel better. Click button below to take action.
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